I was surfing the net and came across this and thought it may provide some us with a frame work..or at the very least sow a seed or two

Here are some tips that will help you in tough times:

• Pull your horns in if you have cash flow problems and stop spending!
• Give yourself an honesty audit – get real – know exactly what you are dealing with!
• Gather up all your facts -  fear builds up on not having all the information!
• Process all the facts – especially the ones you’d rather not look at.
• Identify what’s the worst that could happen? Take immediate action to improve on the worst.
• Be an open communicator.
• Keep communicating – silence breeds fear, insecurity and creates low morale and panic.
• Work your socks off to improve on the identified worst outcome.
• Accept each stage you are at.
• Never give up.

What has this got to do with Anger?

Well...my stress levels rise when I worry about my finances and indeed most things can trigger Anger...its knowing how and when  to express it appropriately.